Infant Acid Reflux: What is it and How to Resolve it for My Baby?

    What Is Infant Acid Reflux And How to Resolve it For My Baby? Quick Navigation DefinitionsMost Babies Outgrow Infant Acid Reflux (GER)R​​​​isk Factors for Infant Acid RefluxCauses of Infant Acid RefluxSymptoms of Infant Acid RefluxWhen to see a doctorHow Is GERD Diagnosed in Infants and Children?What Can You Do to Reduce Your Infants Acid Reflux […]

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    Foods You Should Avoid if You Have GERD and Why?

      Foods You Should Avoid If You Have GERD And Why Quick Navigation Foods You Should Avoid If You Have GERD And WhyIntroductionWhat ​​​​you will learnAbout Foods That May Cause Acid Reflux SymptomsWhat Causes Acid RefluxMain Causes of Acid Reflux – SummaryWhat Foods Should You Avoid A. Foods That Cause Stomach Bloating B. Foods That Can […]

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      5 Helpful Tips to Enjoy GERD Free Travel

        ​5 Helpful Tips to Enjoy GERD Free Travel Quick Navigation IntroductionWhat you will learnTip # 1: Come Prepared to Sleep GERD FreeTip # 2: Travel with Prepared SnacksTip # 3: Dress ComfortablyTip # 4: Eating While on Vacation to Avoid GERDTip # 5: Take a GERD Attack Kit With YouSummaryDisclaimer Introduction Maintaining control over one’s […]

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        Why You Need to Stop Treating Your Heartburn Symptoms

          Quick Navigation What you will learnTreat the Cause, Not the SymptomHow Do They Work?What Are the Short-Term Side Effects of Taking Acid Reflux Medications?What Are the Long-Term Side Effects of Taking Acid Reflux Medications?Do not attempt to stop taking Your PPI’s or H2 Blockers Cold Turkey!!References Why You need to stop treating your heartburn symptoms Acid reflux […]

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          How to Safely Increase Stomach Acid Naturally

          How to Safely Increase Stomach Acid Naturally Table of Contents But Isn’t Too Much Stomach Acid the Problem?Consequences of Low Stomach Acid (Hypochlorhydria)5 Steps to Increase Your Stomach Acid NaturallyStep 1: Take Apple Cider Vinegar (ACV) Before High Protein MealsStep 2: Take Digestive Enzymes With Your MealsStep 3: Take Betaine Hydrochloride (HCl) Before High Protein […]

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          How to Determine If You Have Hypochlorhydria

            How to Determine If You Have Hypochlorhydria Article Contents IntroductionWhat you will learnWhat Are The Medical Terms:6 Causes of Hypocholorhydria (Low Stomach Acid)We All Require Sufficient Levels of Stomach Acid9 Indicators that your stomach is not producing sufficient hydrochloric acid You Experience Heartburn Shortly After EatingThe Baking Soda Test For Low Stomach AcidSummaryReferences Introduction Excess Stomach […]

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            How To Improve Your Posture to Improve Your GERD

            How To Improve Your Posture to Improve Your GERD  Article Contents What yo​u will learnI Have “iHunch.” Do you?I Had Acid Reflux for Over 40 yearsWhat Lifestyle Changes I have MadeFinal Piece of the Puzzle – Quit Slouching!!!​Best Standing Posture if You Have GERD​Best Sitting Posture If You Have GERD​Try This Posture Test at Your […]

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            Everything You Need to Know About Heartburn, Acid Reflux, and GERD

            Everything You Need to Know About Heartburn, Acid Reflux, and GERD Article Contents Personal ExperienceWhat is Heartburn, Acid Reflux Disease, and GERD? What is the difference?Symptoms of Acid Reflux Disease and GERDWhat Causes Acid Reflux/GERD?Other Contributing CausesEveryone is Different – Recognize Your Own TriggersOther Contributing FactorsHow Is Acid Reflux Disease Diagnosed?What are the Complications of Acid Reflux?These […]

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            A Weak LES is One of the Main Causes of GERD

            A Weak LES is One of the Main Causes of GERD Article Contents What is the LES?How Did I Weaken my LES?What are the Complications of a Weakened LES?9 Things You Can do To Reduce the Pressure on your LES?What Supplements Can I Take to Compensate For My Weakened LES? Introduction A Weak LES is […]

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            How to Relieve and Manage Heartburn During Pregnancy

              How to Relieve and Manage Heartburn While Pregnant  ​​​​How to Relieve and Manage Heartburn During Pregnancy Most women can manage the usual discomforts of pregnancy, but the constant burning sensation of heartburn is unbearable for many women. Most women do not know that heartburn and acid reflux occurs in about 50% of pregnant women. This […]

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              How to Relieve Heartburn 10 Ways

                How to Relieve Heartburn 10 Ways Man experiencing heartburn Introduction Do you regularly get heartburn? It may start as a hiccup or a small burp and then a burning sensation low in your throat and upper chest. You may have an idea of what caused it, but who cares. At this point you just want […]

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